Tonight, my sweet hubby played the role of motivator for me. He knows I am struggling with wanting to go work out. So you know what he did? He brought home for me a yummy dessert to have after dinner. He's been talking about bringing me one of these little interesting strawberry-cream puff-short cake-rice dough covered balls for ages, which can only be bought at Kokura train station. Sounds yummy, right?! Only if you are a strange "gaijin" (foreigner) like myself! So anyways, he finally had the chance to bring some home today, and it was indeed delicious by the way. So just HOW does this add up to being a supporter and motivator for working out, you ask? Since I had all that fat and calories for dessert for dinner I could NOT say no to getting my rear up to that gym and burning those calories off! Which I did, to the tune of 10 minutes on the treadmill (waiting for an eliptical trainer to open up) and 35 minutes on the eliptical. Burned over 500 calories there, and lifted weights! Yea for me!!!!!!!!!! Thank you sugarpie, the dessert was yummy AND a GREAT motivator!
It's going to be a long, busy weekend with concerts so I doubt I will get to go back to the gym until Monday.
Interestingly enough, there are two little buddies of mine at the gym who also keep me accountable. When they don't see me at the gym they pick on me and ask me where I was. These two fellows are very devoted to their fitness and have been a great encouragement to me. Telling me they can see how much weight I've lost or that I'm doing good building muscle, etc (and not in a bad way, but purely encouraging and complimentary). I always try to take the chance to get to know them a little better when we are resting between machines and drinking water or stretching. It's not easy to build any kind of meaningful conversation in short little 3 or 4 minutes spurts, but tonight I was able to find out a little more about one guy, and he asked about what I do. It is a start in introducing them to my faith! But I never thought I'd have to figure out a way to evangelize with this pattern, 3 or 4 3-4 minutes relationship building conversations 3-4 times a week! Anyone know any 3-4 evangelism training tools?! There are so many out there, theres gotta be one especially designed for this! ;) just kidding!
Anyways, I continue to get along in this "no motivation" slump I'm in. I refuse to let it get the best of me, and I WILL not go back to the lifestyle or SIZE that I was before. So I will survive one way or another...