Oh my goodness I have NO idea where the energy and stamina came from, but I had an AWESOME workout tonight. On the elliptical, I did 725 calories!!!!!!!!!!! 50 minutes! During the first 30 minute cycle I did 528! I just barely made it over 400 on Wendesday. What on earth happened? I don't know but I love it. There are three little meters on my machine, and I don't know what the middle one is counting because I can't read the title on it, but I usually can not keep the number above 170 for very long (it reads something about the rate at which I am running) but today, I staying over 200 for 6 minutes, and kept it above 170 almost the entire workout and I never felt sluggish!!! After the I lifted weights. ahhhhhhhhh, if only every workout could feel like this one. I hope I can keep this up! That last two weeks of upping my cardio to 50 minutes is really making a difference, I can SEE it in my legs and hips! The scales aren't moving, probably cause I'm gaining muscle, but I am now motivated to keep this up!
WAAAAAAAAHOOOOOOOOOOOOOOOOOOOOO! I felt like screaming when I ended my run, I wonder what all those around me would have thought if I had hollared out!
Now off to bed, I am sure I am going to sleep VERY WELL!!!
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