workout:
1 hour on home stepper, 650 cal.
abs
good:
breakfast: CyberWize shake
lunch: curry and rice
snack: a few crackers, glass of milk
dinner: stir fried veggies, salad, a little bit of rice
afterworkout snack (I was soooooo hungry): a few little wafers, glass of OJ
It was a great Sunday, got to take a nap with my sweety this afternoon! that's a rare thing these days.
Gotta get up early tomorrow, so I am off to bed. Just one week before we leave for the states!!!
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