WHEW! I am plum worn out today for some reason. I am so sleepy I am about to fall out of my chair! It wasn't necessarily a really busy day so I don't know why! But here's my report for today...
35 min stepper, 130 stories climbed, 310 calories (either my home stepper is way too generous or the gym stepper is way too stingy with this calorie counter, because at home I get like 500 calories but barely broke a sweat and at the gym I get only 390 and I can hardly walk when I am done, what's up with that?)
abs, arms, back and stretching.
breakfast: CyberWize shake
lunch: rice, carrots salad, spinach with ponzu, 4 little sausages, tea
dinner: rice, sweet and sour pork, water
Weight: 68.8 (up a little today, ugh)
OK, I'm off to get ready for bed.