Life is suddenly crazy busy everyday. I was soooooooo tempted not to go workout today. We were headed home from the church cafe and I just wanted to come home and chill for a little while and then get ready for tomorrow, but I am so proud of myself. I came home, got ready to go workout and went and did it. Not only did I work out, I did a SOLID workout, upped my stepper level and stayed at that level through the whole cycle. And I wasn't sluggish like I thought I would be after such a busy day (and some sugar today, bad bad me!) So here's the stats...
workout:
stepper 35 minutes, 340 calories, 130 stories climbed! that next level up really adds some work
abs, arms, back, stretching
incidentally I am seeing more flexibility when I stretch. One of my questions right now is whether a person who is not flexible can become flexible with persistence. In high school I tried for years to do the splits and never could. I wonder if I just wasn't trying hard enough or if a person can be physically made in a way that they just won't flex in certain ways. I am determined to become more flexible if it is possible... just curious about that one
food:
breakfast: toast, milk
lunch: remen noodles with lots of veggies on top, tea
snack: chocolate shake and a donut (this is the BAD part, I was going to splurge for the donut but my friend I was with bought me a shake and handed it to me, I was like AHHHHH but couldn't refuse it, she'd already payed for it, so ugh, I drank it)
dinner: salad, a few french fries
after workout snack: banana and milk
I did NOT do well with eating today. NOT at all. And we will be gone all weekend and I probably won't have much control over what is offered. Then next week Rocky's brother's family will be here... LOTS of eating will take place then! OH my, I hope I can control myself.
Gotta go to bed.
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